In short, night mode and blue light glasses are not the same. Is night mode the same as blue light glasses? Whether you are looking at a screen or not, blue light glasses can help protect your eyes from overexposure to blue light. Simply put on your pair of blue light glasses and wear them all day. With more and more time being spent on screens these days, many individuals are turning to blue light glasses to help protect their eyes from overexposure to blue light.īlue light glasses are easy to wear and incorporate into your everyday routine. These types of lenses are able to successfully block out the blue light emitted from digital devices while protecting your eyes from glare and UV rays. What are blue light glasses?īlue light glasses are glasses that contain special lenses made with, or coated in, materials that filter out harmful blue violet light. Although using night shift on your devices is definitely a step in the right direction, additional protection is still highly recommended. While night mode does seem like a fantastic and unobtrusive way to adjust the amount of blue light you are exposed to, there is still no conclusive evidence as to how much blue light is actually being filtered out. When night mode turns on, it adjusts the colors of your display to warmer tones, therefore reducing the amount of blue light coming from your screen. Night mode can be turned on and off manually, according to your preferences, or it can be set to turn on automatically during the natural times the sun sets and rises in your location. Night mode or night shift is a feature on your cell phone that reduces the amount of blue light your device emits.Īs concern around blue light continues to rise, many laptops are now beginning to offer the night mode feature as well. In this article, we’re breaking down the differences between the two to help you decide which option is best for you. Spending nearly all day and night using digital devices can cause symptoms of digital eye strain, headaches, watery eyes, and even sleepless nights.Ĭurrently, the two most common ways to combat blue light is by either wearing blue light glasses or using night mode on your phone. We’ve all heard that too much blue light can be detrimental to our health.
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